Sleep Hygiene in Children and Teens

Pediatric and adolescent sleep plays a significant role in overall health and wellness. There are a few key items we will review to address healthy sleep hygiene, while also addressing signs to watch for that may require further evaluation.  

OBJECTIVES:

1. Parents will learn the importance of healthy sleep hygiene.
2. Parents will learn key items that effect pediatric and adolescent sleep.
3. Parents will be informed about signs to watch for that require an appointment to discuss further.