The Importance of Exercise for our Children

How do we make exercise a way of life for our kids? This class will discuss how much daily physical activity kids need, the benefits of physical activity, and what to do if kids resist. Turning exercise into a lifelong habit may take creativity and the effort of the whole family. 

 OBJECTIVES: 

1. Parents will learn the AAP guidelines for exercise and our recommendations for daily activity.
2. Parents will learn creative ways to get their children moving.
3. Parents will be given resources to help their kids get moving and stay excited and motivated!